The 37 Posture Short Form - Fourth Section DVD

This Instructional DVD is designed as a complete reference material for those interested in learning the subtle yet precise details of the Fourth Section of the 37 Posture Taiji Short Form.

It is suitable for all students of taiji, from beginners to advanced, who wish to explore the essence of this wonderful art.

The form provides the vehicle to develop our internal strength through correcting our body alignment and structure which allows for the cultivation of deep relaxation. All of this can be achieved by integrating the taiji principles within the form.

The 37 posture Cheng Man-Ching Short Form is the foundation form in our system. The initial emphasis is to relax, loosen and open the joints. Then to focus on developing complete accuracy within the physical postures and movement, which gradually leads to the subtle refinement of internal body movements.