Five Relaxing Exercises DVD

This Instructional DVD is designed as a complete reference material for those interested in learning the subtle yet precise details of the Five Relaxing Exercises.

It is suitable for all students of taiji, from beginners to advanced, who wish to explore the essence of this wonderful art.

The Five Relaxing Exercises were developed by Master Huang Sheng Shyan with the intent to provide students with a systematic structure to bring the taiji principles into the body. The repetitive nature of the movements allow the time and space for the student to constantly refine their practice.

We always learn the Relaxing Exercises first as they give us the foundation for the rest of the system. Even as a "developed" practitioner we can not afford to overlook them and must continue to work to refine them. How we move in the Relaxing Exercises will translate directly how we move in the Form and Partner Work.