Classes


  • Monday Partner Work ClassStřelecký ostrov , Praha 1, 18:00-19:30
  • Tuesday Conditioning ClassArha Studio,  Praha 6, 8:00-9:15
  • Wednesday Form ClassLetna Park, Praha 7, 18:00-19:00
  • Wednesday Conditioning ClassArha Studio,  Praha 6, 19:30-21:00
  • Personal TrainingLetna Park, Arha Studio, Prague 6

All classes are open to everyone. The training is designed in such a way that every level of skill receives extremely beneficial practice and achieves quick results.

The atmosphere at the school has always been open, friendly and highly productive.

 


 

Monday Partner Work Class

The aim of this Class is to bring the Taiji principles into the body and psyche, through a practice with a partner.

The Class is open to everyone, from complete beginners to advanced students. All we ask is for you to come with an open attitude.

We will attempt to learn Various Partner Work to;

– Develop skills that will keep you healthy

– Increase your body awareness

– Explore how you function under stress

– Learn practical, healthy ways to overcome adversity

– Discover self confidence

Time: Monday’s 18:00 – 19:30

Price: 150 Kc per class

Where:  Střelecký ostrov (map)

September 2017

  • Monday 11th
  • Monday 18th
  • Monday 25th

October 2017

  • Monday 2nd
  • Monday 9th
  • Monday 16th
  • Monday 23rd
  • Monday 30th

 

*Please note, view regularly for any changes. Green = On, Red = Cancelled

 


Tuesday Conditioning Class

Based on Systema principles.

Enhance your health and conditioning, remove stress and rejuvenate through unique dynamic individual and partner work exercises.

No previous experience or fitness level is required, get in shape physically and psychologically.

Training process for every participant based on his/her abilities and goals. Ideal for athletes who wish to maximize performance, for professionals in high risk settings and for any person wishing to overcome irritability, fatigue and frustrations of everyday life and to gain energy, strength and happiness.

Time; Tuesday’s 8:00 – 9:15

Price: 100 Kc per class

Where: Arha Studio, Praha 6

September 2017

  • Tuesday 12th
  • Tuesday 19th
  • Tuesday 26th

October 2017

  • Tuesday 3rd
  • Tuesday 10th
  • Tuesday 17th
  • Tuesday 24th
  • Tuesday 31st

*Please note, view regularly for any changes. Green = On, Red = Cancelled

 


Wednesday Taiji Form Class

  • Standing Postures
  • 37 Posture Form
  • Refined Simplified Form

This class is intended for students wishing to learn and refine their Taiji Form.

Standing Postures will be practiced to bring the fullness and connection into the body, then we will go straight into the Form practice.

The Form Practice will consist of going through the Form together in silence and then we will individually learn the next piece of the sequence of the Form. In this way it does not matter if you are a beginner or you are going through the form for the “X” number of times.

Instruction which will be given to you personally will be suitable for you at this time in your learning. The 37 Form must be well understood before learning the Refined Simplified Form.

We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness.

Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.

Teaching will be adjusted accordingly to the students level. Beginners are most welcome!

Time; Wednesday’s 18:00 – 19:00

Price: 100 Kc per class

Where:  Letna Park (map)

September 2017

  • Wednesday 6th
  • Wednesday 13th
  • Wednesday 20th
  • Wednesday 27th

October 2017

  • Wednesday 4th
  • Wednesday 11th
  • Wednesday 18th
  • Wednesday 25th

*Please note, view regularly for any changes. Green = On, Red = Cancelled


Wednesday Conditioning Class

Based on Systema principles.

Enhance your health and conditioning, remove stress and rejuvenate through unique dynamic individual and partner work exercises.

No previous experience or fitness level is required, get in shape physically and psychologically.

Training process for every participant based on his/her abilities and goals. Ideal for athletes who wish to maximize performance, for professionals in high risk settings and for any person wishing to overcome irritability, fatigue and frustrations of everyday life and to gain energy, strength and happiness.

Time; Wednesday’s 19:30 – 21:00

Price: 150 Kc per class

Where: Arha Studio, Praha 6

September 2017

  • Wednesday 6th
  • Wednesday 13th
  • Wednesday 20th
  • Wednesday 27th

October 2017

  • Wednesday 4th
  • Wednesday 11th
  • Wednesday 18th
  • Wednesday 25th

 

*Please note, view regularly for any changes. Green = On, Red = Cancelled