Classes


  • Monday Partner Work Class – Základní Škola , Strossmayerovo náměstí, Praha 7, 19:00-20:30
  • Tuesday Conditioning ClassArha Studio,  Praha 6, 8:00-9:15
  • Wednesday Form Class – Základní Škola , Strossmayerovo náměstí, Praha 7, 18:00-19:00
  • Wednesday Conditioning ClassArha Studio,  Praha 6, 19:30-21:00
  • Personal TrainingLetna Park, Arha Studio, Prague 6

All classes are open to everyone. The training is designed in such a way that every level of skill receives extremely beneficial practice and achieves quick results.

The atmosphere at the school has always been open, friendly and highly productive.

 


 

Monday Partner Work Class

The aim of this Class is to bring the Taiji principles into the body and psyche, through a practice with a partner.

The Class is open to everyone, from complete beginners to advanced students. All we ask is for you to come with an open attitude.

We will attempt to learn Various Partner Work to;

– Develop skills that will keep you healthy

– Increase your body awareness

– Explore how you function under stress

– Learn practical, healthy ways to overcome adversity

– Discover self confidence

Time: Monday’s 19:00 – 20:30

Price: 150 Kc per class

Where:  Základní Škola Praha 7, Strossmayerovo náměstí (map)

October 2017

  • Monday 16th
  • Monday 23rd
  • Monday 30th

November 2017

  • Monday 6th
  • Monday 13th
  • Monday 20th
  • Monday 27th

 

*Please note, view regularly for any changes. Green = On, Red = Cancelled

 


Tuesday Conditioning Class

Based on Systema Martial principles.

Enhance your health and conditioning, remove stress and rejuvenate through unique dynamic individual and partner work exercises.

No previous experience or fitness level is required, get in shape physically and psychologically.

Training process for every participant based on his/her abilities and goals. Ideal for athletes who wish to maximize performance, for professionals in high risk settings and for any person wishing to overcome irritability, fatigue and frustrations of everyday life and to gain energy, strength and happiness.

Time; Tuesday’s 8:00 – 9:15

Price: 100 Kc per class

Where: Arha Studio, Praha 6

October 2017

  • Tuesday 10th
  • Tuesday 17th
  • Tuesday 24th
  • Tuesday 31st

November 2017

  • Tuesday 7th
  • Tuesday 14th
  • Tuesday 21st
  • Tuesday 28th

*Please note, view regularly for any changes. Green = On, Red = Cancelled

 


Wednesday Taiji Form Class

  • Standing Postures
  • 37 Posture Form
  • Refined Simplified Form

This class is intended for students wishing to learn and refine their Taiji Form.

Standing Postures will be practiced to bring the fullness and connection into the body, then we will go straight into the Form practice.

The Form Practice will consist of going through the Form together in silence and then we will individually learn the next piece of the sequence of the Form. In this way it does not matter if you are a beginner or you are going through the form for the “X” number of times.

Instruction which will be given to you personally will be suitable for you at this time in your learning. The 37 Form must be well understood before learning the Refined Simplified Form.

We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness.

Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.

Teaching will be adjusted accordingly to the students level. Beginners are most welcome!

Time; Wednesday’s 18:00 – 19:00

Price: 100 Kc per class

Where:  Základní Škola Praha 7, Strossmayerovo náměstí (map)

October 2017

  • Wednesday 11th
  • Wednesday 18th
  • Wednesday 25th

November 2017

  • Wednesday 1st
  • Wednesday 8th
  • Wednesday 15th
  • Wednesday 22nd
  • Wednesday 29th

*Please note, view regularly for any changes. Green = On, Red = Cancelled


Wednesday Conditioning Class

Based on Systema Martial principles.

Enhance your health and conditioning, remove stress and rejuvenate through unique dynamic individual and partner work exercises.

No previous experience or fitness level is required, get in shape physically and psychologically.

Training process for every participant based on his/her abilities and goals. Ideal for athletes who wish to maximize performance, for professionals in high risk settings and for any person wishing to overcome irritability, fatigue and frustrations of everyday life and to gain energy, strength and happiness.

Time; Wednesday’s 19:30 – 21:00

Price: 150 Kc per class

Where: Arha Studio, Praha 6

October 2017

  • Wednesday 11th
  • Wednesday 18th
  • Wednesday 25th

November 2017

  • Wednesday 1st
  • Wednesday 8th
  • Wednesday 15th
  • Wednesday 22nd
  • Wednesday 29th

 

*Please note, view regularly for any changes. Green = On, Red = Cancelled